What do you know about laser therapy? Have you ever considered having laser therapy? There are many different types of laser therapy and benefits of receiving it, so let’s dive in. What is DolorClast® High Power Laser? High power laser is an effective tool in the treatment of soft tissue injury and is a well-tolerated form …
Are you fed up of getting injuries? If you’ve answered yes then we’re pleased to share our handy guide to preventing them. Top tips for preventing injuries. ? Most injuries from new activities are caused by doing ‘too much, too soon.’ ? Build up slowly! – experiment with Intensity, Frequency & Duration of new/existing activities; …
[vc_row][vc_column][vc_column_text] Treating verruca can be confusing: the condition itself is a warty growth that appears on the foot, caused by a virus. Different strains of the virus can manifest in different ways. This means there is more than one type of treatment to consider if you want to get rid of your verrucas. In this …
[vc_row][vc_column][ultimate_video u_video_url=”https://www.youtube.com/watch?v=-g8JIy2hRbw” yt_autoplay=”” yt_sugg_video=”” yt_mute_control=”” yt_modest_branding=”on” yt_privacy_mode=”” play_size=”75″ enable_sub_bar=””][vc_column_text] Pronation is a term that most experienced runners will be familiar with, referring to the action whereby the foot rolls inward for impact distribution when landing. Naturally, it’s a word which has been heavily linked to running due to the regular and consistent impact that each …
[vc_row][vc_column][ultimate_video u_video_url=”https://www.youtube.com/watch?v=fQs3OYBicn8″ yt_autoplay=”” yt_sugg_video=”” yt_mute_control=”” yt_modest_branding=”on” yt_privacy_mode=”” play_size=”75″ enable_sub_bar=””][vc_column_text] Heel pain is a common condition that can be caused by many factors, including plantar fasciitis and bone spurs. The good news is that most heel pain responds well to conservative treatment, although it may take several months for symptoms to go away completely. However, if …
[vc_row][vc_column][vc_column_text] The Great South Run is fast approaching, and will be kicking off in Portsmouth on the 17th October 2022. Running 10 miles is a huge achievement, so we’ve put together some useful information to help you with your training. Whether you’re a seasoned runner or are new to the sport, we want you to …
As we head into summer and prepare to escape for our annual holiday, we are warning of the damaging affects of flip flops. We have created a ten-point plan to ensure feet in the region are kept healthy and looking their best during the warmer weather. What are the risks of heat, sun and seawater? …
Beware of the damaging affects of flip flops this summer Read More »
Spring has arrived and exercising outside is definitely more apealing. Need a refresh If you stopped running during the winter then this blog is for you. The biggest danger people face when they return to running and picking up where they left off. Runners risk serious injury to their feet and legs if they don’t …
In this months blog we wanted to share a client experience of heel pain and how we worked with her on her road to recovery. Angela’s journey It happened out of nowhere as I was walking along the beach. The sharp pain under my foot took me by surprise and I had such intense heel …
This is a very exciting opportunity for a Patient Care Team Member in a small healthcare business with a big vision looking for a unique individual to come aboard during an exciting period of growth!
