Exercise Prescription

Welcome to Active Step’s Exercise Prescription service – a personalised approach to rehabilitation and wellness that places you at the center of your journey towards recovery. Our commitment to your well-being is exemplified by our integration of the cutting-edge Physitrack app, which empowers you with a tailored exercise program designed to accelerate healing and maximise results.

Features of Our Exercise Prescription:

Customised Approach

Our experienced clinicians understand that every individual’s needs are unique. We design exercise programs tailored to your specific condition, injury, fitness level, and goals, ensuring optimal effectiveness and safety.

Comprehensive Care

From injury recovery to preventive care, our exercise prescriptions cover a wide spectrum of musculoskeletal conditions. Whether you’re dealing with a sports injury, chronic pain, or post-surgery rehabilitation, we have the expertise to guide you.

Progressive Planning

We create exercise plans that evolve over time, gradually increasing in intensity and complexity as your body heals and strengthens. This progressive approach promotes consistent improvement and reduces the risk of setbacks.

Benefits of Our Exercise Prescription:

Faster Recovery: Engaging in targeted exercises enhances blood flow, promotes tissue healing, and rebuilds strength, helping you recover more quickly and effectively.

Personalised Care: Our exercise prescriptions are designed just for you, addressing your unique needs and goals, while also considering any restrictions or limitations you might have.

Empowerment and Engagement: We believe in empowering you to take control of your recovery. Our exercise plans enable you to actively participate in your healing process, boosting motivation and compliance.

Long-Term Wellness: Beyond recovery, our exercise prescriptions focus on strengthening and maintaining your body’s resilience, minimising the risk of future injuries.

The Power of the Physitrack App:

Tailored Exercise Programs: The Physitrack app provides you with a user-friendly platform where you can access your personalized exercise plan, complete with detailed instructions, images, and videos demonstrating each exercise.

Progress Tracking: Physitrack enables you to track your progress, recording completed exercises and monitoring improvements. This visual feedback reinforces your commitment and keeps you motivated.

Communication Bridge: Through the app, you can communicate with your Active Step clinician, sharing updates, asking questions, and receiving valuable guidance throughout your recovery journey.

Anywhere, Anytime Access: With Physitrack, you have the flexibility to engage in your exercises at your convenience, whether you’re at home, work, or on the go.

At Active Step, we believe in a holistic approach to healing. Our Exercise Prescription service, powered by the Physitrack app, represents our dedication to providing you with the tools and support you need to achieve optimal recovery and long-term well-being.

Take charge of your healing process and unlock your body’s full potential. Experience the benefits of our personalised exercise programs and the convenience of the Physitrack app.

Patient Testimonials

Lorri S-B
Lorri S-B
Such a warm and friendly clinic. My treatment was explained in detail and I felt immediately at ease on my first visit.
Paula Slowen
Paula Slowen
Very friendly and professional. Had confidence in the treatment recommended and the expertise.
Jo Vincent
Jo Vincent
Amazing service. Knowledgeable and friendly. Highly recommended
Martin Fleming
Martin Fleming
Very friendly and competent. Definitely recommend !
Penny Earl
Penny Earl
We got a same day appointment. Mike had fungal nail infection, an open wound and painful Athlete’s foot. These were all greatly improved after the initial visit. It felt quite miraculous! Not cheap but well worth the money.
Emma Humphrey
Emma Humphrey
Very professional and thorough treatment. I can actually finally have confidence that I will run again.
Anxo Vilas
Anxo Vilas
I went to Active Step after trying over the counter products as well as other podiatrists for years while my condition was getting worse instead of better. The service I got at Active Step couldn't have been any better and I've just been discharged successfully after 12 months of treatment. Jim, Zoe, Sophie and the rest of the team are not only highly professional, but also very personable and I cannot recommend them enough.