Are you fed up of getting injuries? If you’ve answered yes then we’re pleased to share our handy guide to preventing them. Top tips for preventing injuries. ? Most injuries from new activities are caused by doing ‘too much, too soon.’ ? Build up slowly! – experiment with Intensity, Frequency & Duration of new/existing activities; […]
Our handy guide for preventing injuries Read More »
That’s me 5 years ago at my baby shower celebrating the pending birth of my daughter Clara. I was suffering with gestational diabetes which had been diagnosed in my 36th week of pregnancy. The afternoon tea party that my friends had organised for me and the cakes and sandwiches that I was SO looking
My Experience of Gestational Diabetes Read More »
Remembrance Day is particularly significant to me as a Podiatrist who comes from a Navy family where both my parents served in the Royal Navy. My Mother was a Wren and my Father was a Chief Petty Officer, Aircraft Artificer (Airframes and Engines) who completed a full 22 years of service mostly in the local
A Remembrance Day Message 2020 Read More »
